THE 10-MINUTE WORKOUT YOU NEED TO LOSE SIDE FAT

| October 8, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Excess fat around the sides of the waist, commonly known as “love handles,” can be a source of frustration for many individuals.

While spot reduction is not possible, incorporating targeted exercises into your fitness routine can help strengthen and tone the muscles in that area, leading to a more sculpted waistline.

In this article, we present a 10-minute workout specifically designed to help you lose side fat and achieve a more defined waist.

The exercises you need to lose side fat

  • To keep the intensity high, try to rest only 30 to 40 seconds between sets. This way you will make every minute of this training count.
  • Just keep in mind that you have to put in the effort to get the best results.

X crunches

  • Lie on your back on the floor, extend your arms above your head and open your legs. The idea is that your body forms an X on the ground.
  • Get up to touch your left foot with your right hand.
  • Return to the starting position.
  • Do the same but with the opposite arm and foot.
  • Return to the starting position. This is a repeat.
  • Perform between 10 and 15 repetitions with each side.

Leg scissors

  • Lie on your back on the floor. Place your arms at the sides of your body, with your palms facing the floor.
  • Raise your legs a few centimeters, keeping them straight.
  • Move your right leg to the left and vice versa, making your feet cross each other. That’s a repeat.
  • Perform between 10 and 15 repetitions.

Side plank

  • First of all, you must lie on your right side with your legs extended and your feet and hips resting on the floor one on top of the other.
  • Next, your right elbow should be directly below your shoulder as shown, then contract your core muscles and lift your hips and knees off the floor.
  • You have to hold on as long as you can. And then return to the starting position. Then do the other side and repeat.

L-Sit

  • Sit on the floor, with your legs stretched forward and your arms at your sides.
  • Bring your legs together and lift your body with your hands.
  • Hold the position for 10 seconds, then rest for 30 seconds.
  • Repeat 4 times.

Squat to alternating reverse lunge

  • Stand with your feet parallel, hip-width apart.
  • Bend your knees and sit on your haunches, keeping your chest raised. Stand up, squeezing your glutes at the top of the movement.
  • From there, step with your right foot backwards, descending into a reverse lunge. The right knee should be below the right hip, at an angle of approximately 90 degrees.
  • Pause and then step forward, bringing your hips back to the standing position. Repeat with the left leg. This counts as one repetition.
  • Do 3 sets of 12 repetitions.