THE 4 MOST PRODUCTIVE FLOOR EXERCISES TO ELIMINATE BELLY FLAB, ACCORDING TO A TRAINER

| September 20, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you tired of struggling with stubborn belly flab? If so, you’re not alone. Many people strive to achieve a toned and flat midsection, but it can be a challenging journey.

However, with the right exercises and guidance from a professional trainer, you can make significant progress in eliminating belly flab. In this article, we will explore the four most productive floor exercises recommended by a trainer that specifically target the abdominal muscles and help you achieve a stronger, more defined core.

So, let’s dive in and discover the secrets to a flatter tummy!

Mountain climber

  • For this exercise, you have to get into a high plank position.
  • Continue bringing the left knee towards the right arm, then you have to bring it to the starting position and then do the same but with the right knee towards the left arm, reproducing the appearance of a climbing movement.
  • Count up to 30 movements between both legs.

Side plank with rotation

  • First, lie on your side.
  • Next, place your left foot on top of your right. The weight of the body will be supported by the right hand and foot.
  • Try to keep your right arm straight and your palm should be placed firmly on the ground.
  • Tighten your thigh muscles and apply weight to the floor through your heels while your body is placed diagonally on the floor.
  • Raise your left arm up and then lower it, passing it below the waist while turning your body.
  • Return to the starting position.
  • Perform 5 to 10 repetitions on each side.

Leg raise

  • Start by lying on the floor with your legs elevated and your hands behind your head and breathe deeply. This is the initial position.
  • Slowly lower your legs as much as you can without touching the ground.
  • Next, raise your legs to the starting position.
  • Repeat 10 times.

V-crunches

  • First you have to lie down on the ground. Next extend your arms above your head. That’s the initial position.
  • Next, stand up, bringing your arms extended and straight towards your legs, which you also lift straight.
  • The idea is to lean on your buttocks trying to touch (or get as close as possible) your feet with your hands. Then inhale as you return to the starting position.
  • You must repeat it between 15 and 25 times.