The Tastiest Diet: A Diet With Potatoes And Yogurt – 5kg In 3 Days

A perfect choice if you need to lose 5kg this weekend. You consume a lot of calories but thanks to the potato you will feel full and satisfied while on this diet.

DAY 1
Breakfast:
-1 boiled potato without salt
-1 cup yogurt

Lunch:
-2 boiled potatoes without salt
-1 cup yogurt

Dinner:
-2 cups yogurt

DAY 2
Breakfast:
-1 cup yogurt

Lunch:
-2 boiled potatoes without salt
-1 cup yogurt

Dinner:
-1 boiled potato without salt
-1 cup yogurt

DAY 3
Breakfast:
-1 boiled potato without salt

Lunch:
-1 boiled potato without salt
-1 cup yogurt

Dinner:
-1 cup yogurt

IMPORTANT:

This diet is very strict and is not recommended for people who practice physical activities and have health problems.

The use of this diet is restricted to no longer than 3 days.

The advantage to this diet is that it is short, while achieving quick results “thanks” to the extreme low calorie value of the meals.