The Ultimate Inner-Thigh Exercises Of All Time

| June 21, 2022 | Bodybuilding and Fitness Nutrition | No Comments

The inner thigh fat can be a very problematic part to be removed. Dieting and exercising are a must for successfully removing and toning this part of your body.

In today’s article, we present to you the best and most effective exercises to deal with the inner thigh fat in the shortest possible time. These exercises can be performed at home so there is no need to visit the gym.

Performing the exercises on a daily basis will provide vivid results in only a few weeks’ time. Moreover, when it comes to diet, just make sure to avoid any junk food, sweets, and sodas as they are most detrimental to your weight.

These effective exercises will help you in the process of eliminating the inner thigh fat. Regular performance of each exercise will provide you with the most attractive and toned legs you have always dreamed of.

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs.

The exercises that are included in the program are the following:

COSSACK SQUAT

  • Stand with feet much wider than shoulder-width apart, arms relaxed by sides.
  • Squat as deep as possible to the left, while turning right toes up, flexing right foot (right leg remains straight and the torso leans slightly forward to maintain balance).
  • Extend arms straight out from shoulders. Return to the starting position and perform on the opposite side to complete 1 rep.
  • Do 2 to 4 sets of 8 to 12 reps

CRISS-CROSS POWER JACKS

  • Stand with your feet together and take a deep breath in. As you exhale, jump feet out wide and cross arms overhead.
  • From there, scissor legs, crossing left leg in front of right, as left-arm crosses over right at chest level. Immediately repeat, alternating sides each time.
  • Matthews recommends using this move as part of a circuit, completing the exercise for 30 to 45 seconds before transitioning to the next strength move.

Jump lunge

  • Get into a split stance with your right foot forward and your left foot back. 
  • Go down into a lunge and immediately push down to the ground to jump up as you switch feet.
  • Complete 16 reps total, alternating legs on each jump. Rest and repeat until you complete three sets.

FROG BEND

  • Lie faceup with legs extended straight over hips, feet flexed, heels together, and toes turned out.
  • Slowly bend your knees out to the sides, and then straighten, using your inner-thigh muscles to control the movement.
  • Do 3 sets of 12 reps, resting in between each set as needed.