These Are 5 Of The Best Exercises For Beginners

If you are a beginner and not sure where to start this article is perfect for you. The abdominal muscles play a very important role when making many movements.

Therefore in today’s article, we will focus on this area as it takes the most time to get into shape. When it comes to this process, the diet is the most important. However, if you don’t work out then you will never sculpt your oblique muscles.

These two important segments go together to achieve maximum results in the shortest period of time. These muscles are also responsible for the correct posture. Below you will find a few exercises that will strengthen and show abdominal oblique muscles.

Squats

• Stand tall with your feet slightly wider than shoulder-width apart and your chest lifted.
• Extend your hands in front to help maintain balance.
• She starts by sitting you down and then standing up as if you were sitting in an imaginary chair. Keep your face and head facing forward.
• Lower your body down so that your thighs are parallel to the ground.
• Put all your weight on your heels. Keep your body tense and push your body up through your heels to return to the starting position.
• Do 12 repetitions.

Push-ups

• Start on all fours with your hands on the ground, slightly wider than vertical with your shoulders, but in line with them.
• The body should form a straight line from the shoulders to the ankles.
• Squeeze your abs to the max and keep them tight.
• Lower your body until your chest almost touches the floor, making sure your elbows are tucked in close to your torso.
• Pause and return to the starting position.
• Do 20 repetitions.

Planks

• Lie on the ground, face down.
• Position your arms so that your shoulders are directly over your elbows, with your wrists in line with your elbows in a straight line (see image above).
• Contract your abdominal muscles and gluteal muscles (the muscles that make up your buttocks) and hold the position for as long as you can.
• Gradually lengthen the holding time of the position.
• Rest for about a minute between repetitions.
• Try to resist as long as possible.

Lunges

• First, you should stand with your feet shoulder-width apart and your hands on your hips.
• Next, step forward with one leg and bend your knees until your back knee almost touches the ground.
• Finally, take your body back (starting position).
• Then do the same with the other leg.
• Do 10 repetitions with each leg.

Lateral leg raise

• Lie on your right side on an exercise or yoga mat. Make sure your head is supported by your hand.
• Lift your left leg up as high as you can, keeping your leg straight. Hold it for 1 second at the top.
• Slowly lower your leg.
• Do this 15 times and then switch sides.