TONE YOUR ARMS WITH THESE 5 SIMPLE EXERCISES

| October 9, 2023 | Bodybuilding and Fitness Nutrition | No Comments

Are you looking to tone and strengthen your arms? You don’t need fancy equipment or hours at the gym to achieve your goals.

In this article, we will guide you through five simple yet effective exercises that will help you sculpt and tone your arms.

These exercises can be done anywhere and require minimal equipment. So, let’s get started on your journey to beautifully toned arms!

TRICEPS PUSH-UPS

  • For this exercise, also known as triceps dips , you only need a chair, a bench, a sofa or a step and you’re ready.
  • Make sure to keep your butt and lower back close to the chair (or whatever object you use) to maximize the benefits of this exercise.

DIAMOND PUSH-UPS

  • You must start this exercise in a push-up position and then join your index fingers and thumb, forming a triangle under your chest.
  • Next, you have to bend your elbows and lower your torso as close to the ground as possible.
  • Then push with the palms of your hands to straighten your arms.

DIAMOND PUSH-UPS ON THE KNEES

  • You must start this exercise in a push-up position and then join your index fingers and thumb, forming a triangle under your chest.
  • Next, raise your feet, supporting yourself only with your knees.
  • Continue bending your elbows and lowering your torso as close to the ground as possible.
  • Then he pushes with the palms of his hands to straighten his arms.

ELEVATED PUSH-UPS

  • Start in a high plank with your hands resting on a low box, bench, step or sofa.
  • Keeping his elbows close to his torso, he flexes his arms and lowers his chest until he reaches the top of the box.
  • Make sure to keep your core contracted and spine straight. Then she pushes with her palms to straighten her arms.

BICEPS CURLS

  • Stand with your feet apart and hold a weight in both hands. The weight should be a minimum of 1 kg or more depending on your strength.
  • Hold the weight with your thumb and wrapped fingers with a good grip, with your wrist and arms facing outward.
  • Next, lift the two weights strongly, bending the elbow and bringing it closer to the shoulders and feel the pressure on the triceps and the back of the arms.
  • Then he returns to the starting position.