TONE YOUR TUMMY WITH THESE 6 (EASY) AB EXERCISES
A toned tummy is a fitness goal that many people aspire to achieve. Not only does a strong core enhance your physical appearance, but it also plays a crucial role in maintaining good posture and overall body stability.
If you’re looking to tone your tummy and strengthen your abdominal muscles, we’ve got you covered.
In this article, we’ll explore six easy yet effective ab exercises that can help you achieve your desired results.
Vertical Side Tilt
- Stand with your feet together.
- Inhale, bending your waist to the right.
- Exhale and stand up straight.
- Inhale and bend your waist to the left.
- This completes one repetition.
Squat Twist
- Spread your feet hip-width apart.
- Form a âTâ with your arms.
- Come into a squat position, twisting your torso to the right.
- Touch the ground with your left hand.
- Straighten up and face the center.
- Repeat on the other side.
- This ends a repetition.
High Knee Raise
- Stand with your feet hip-width apart.
- Bend your arms in a running position.
- Raise your right knee toward your chest.
- Repeat with the left.
- This ends a repetition.
Standing Crunch
- Stand with your feet shoulder-width apart.
- Place your hands behind your head.
- Raise your right knee and move your left elbow toward it.
- Return to the starting position.
- Raise your left knee and lower your right elbow.
- This completes one repetition.
Cat and Cow Pose
- Stand with your feet hip-width apart.
- Place your arms along your sides.
- Exhale, rounding your spine and bending your knees.
- Raise your arms forward.
- Inhale, curve your spine back and straighten your legs.
- This ends a repetition.
Kick crunch
- Stand with your feet hip-width apart.
- Kick your right leg.
- At the same time, touch the toes of your right foot with your left hand.
- Repeat on the other side.
- This ends a repetition.