Top 10 foods Diabetics should avoid

Expert | September 1, 2017 | Health | No Comments

Diabetics are the people experiencing high blood sugar levels due to their body’s inability to regulate the insulin. Diabetics should pay closer attention to what they eat and choosing the proper nutrition can regulate your blood sugar and keep you feeling well.

So which foods should you definitely keep out of your diet?

Dried fruit

Although filled with beneficial ingredients, dried fruit is not a good idea for diabetics since the drying process increases the concentration of sugar. Actually, by consuming a dried fruit a diabetic can have the same effect as eating a brownie. So if you have diabetes, stick to the fresh fruits.

Flavored Coffee Drinks

Avoid drinking coffee types that have extra sugar in them, contained in whip creams, syrups etc. as they can be dangerous for your blood sugar.

High-Fats cut of meat

Avoid them as they represent saturated fat and are dangerous for your cholesterol and diabetes too. Consume more of lean proteins: turkey, fish, chicken or lean beef.

Fried foods

Besides the damage it does to our body image due to the massive number of calories contained, French fries, fried chicken, fried bread is not good for your health as it encourages the “ bad cholesterol” or LDL to increase, put you on the risk of having a heart disease or have a negative effect on your diabetes.

Full-fat dairy products

Your circulation and arteries can be stressed due to the high amount of fat in these products, so try to consume low-fat products in order to prevent this from happening. Always check the labels before purchasing an item.

Fruit juice

Even though it has many benefits, for diabetics it can have the same effect as sodas. Even the unsweetened juices can leave a negative impact on your health. Like 8 ounces or 250 ml of unsweetened apple juice contains 24 gr.
Sugar. What is surprising is that a soda contains the equal amount of sugar in it! The reason is that fruit juice is filled with fructose, which can develop insulin resistance, heart failure or weight gain.

You can substitute fruit juice with lemon water and you will definitely feel better and your health will be better too.

Processed foods

We all know that they carry no nutritive value as they are filled with sodium, sugar, additives, artificial colors, preservatives and many others chemicals which are toxic to our body. Processed foods contain a high glycation end- products or AGEs which can lead to stress and inflammation and also cause Type 2 Diabetes or insulin resistance.

Pasta, White bread, and rice

As they are high in carbs they are not recommended for people suffering from any type of Diabetes, They can, in fact, be the cause of Diabetes developing in the first place. Studies have shown that pasta and bread which are filled with carbs have made a negative impact on blood sugar levels and furthermore, developed a serious case of Diabetes. So try to avoid them as much as possible.

Root Vegetables

Vegetable and tubers like sweet potato, carrots, yams are not recommended for people suffering from diabetes or are in the early stage of it as they are abundant with sugar and are able to cause insulin spikes. Be careful of the glycemic index. The lowest glycemic index is found in the carrot ( 38) and the yams and sweet potatoes carry the higher indexes of 47 and 55.

Sugary foods

Learn how to skip dessert. The products which have sugar as the primary ingredient are low in carbohydrates and can lead your blood sugar to become sky-high. Replace them by eating fresh fruits like apples, berries, oranges or pears. They will help the glucose absorb and keep your blood sugar under contr

Read other related posts:

For Healthy Lifestyle