TOP 5 EXERCISES TO REMOVE FAT UNDER BRA IN 20 MINUTES

When it comes to fitness goals, many individuals strive for a toned and sculpted upper body. One area that often poses a challenge is the fat under the bra.

This stubborn fat can be frustrating to deal with but fear not! In this article, we will explore a range of exercises specifically designed to target and eliminate fat under the bra.

By incorporating these exercises into your fitness routine, you can achieve a more defined and confident upper body.

Superman

• Lie face down on a mat and stretch your arms forward.
• Elevate your arms, head, chest, and legs, but keep your head and neck neutral.
• Return to the starting position.
• Perform 20 repetitions.

Inverted lift

• Stand with your feet apart and your knees bent, both slightly, holding a weight in each hand, and your arms hanging with your palms facing each other.
• Bend your hips.
• Simultaneously raise both arms at shoulder height to the sides.
• Scroll down to the count of three.
• Do 12 repetitions.

Renegade Rowing

• Stand in an elevated push-up position, holding a dumbbell in each hand, with your wrists shoulder-width apart and your feet slightly apart.
• Bend your right arm, bringing the weight to your chest.
• Lower and repeat with your left arm. This is a repetition.
• Continue alternating sides.
• Do 10 repetitions.

Push-ups

• Get into a flexing position with your hands and feet slightly apart.
• Lower your whole body to the ground, staying a few centimeters.
• Pause and then perform the movement in reverse, rising to the starting position.
• Perform 15 repetitions.

Overhead lifts

• Standing, feet apart and knees relaxed, holding a weight in each hand and arms at shoulder height (facing outwards), with elbows bent at 90 degrees and palms facing forward.
• Extend your arms above your head.
• Lower and repeat.
• Perform between 10 and 15 repetitions.